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Wednesday 2.24.16

23
Feb

Wednesday 2.24.16

WORKOUT OF THE DAY:

STRENGTH: Goat Day- Pul
Choose 1 of the following and complete 4-6 reps OTMEM x10mins
-Austrialian Pull-up
-Negative pull-up
-Strict Pull-up
-Strict CTB

WOD: [ Intervals ]

20/40 Intervals x 5 sets
Row (Cals)
Burpees
A-Dyne (total Dist)