CALL US: (978) 537-4200 | EMAIL US

Wednesday 3.15.17

14
Mar

Wednesday 3.15.17

WORKOUT OF THE DAY:

STRENGTH:  Bench Press 5.4.3.2.1

WOD: [ Capp ]

100 D-unders
50 Wall Balls
50 Push-ups
50 P Cleans
100 D-unders

L1- 20/14, 75/55
L2/ M- 14/10, incline, 65/45
L3- 10/6, Knee Push-up, 45/35 2 x Singles

15 min cap