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Wednesday 5.14.14

13
May

Wednesday 5.14.14

"When you feel like quitting, think about why you started!"

Brittany

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ Begley ]

Team of 2- only 1 person working at a time

8 x 400m run
8 x 500m row
8 x 25 Sit-ups

Team Training: Active recovery day

Mobility May Squat Challenge: 14 minutes

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