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Wednesday 6.1.16

31
May

Wednesday 6.1.16

WORKOUT OF THE DAY:

STRENGTH: Bench 90-95% of 1rm 1.1.1.1 across

WOD: [ Cloud 9  ]

40 D-unders
20 F Rack Lunges (10/side)
20 Bent over rows
20 P Presses
x 4 Rds

L1-95/65
L2/M-65/45
L3-singles x2, 45/35

15min Cap