WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ With a Partner ]
WOD: [ With a Partner ]
1.5 mile run, alternating every 1 lap,
3000m Row, alternating 300m,
6min cumulative plank, add wt as needed, alternating every minute
35min Cap
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
