WORKOUT OF THE DAY:
STRENGTH: Bench 90-95% of 1rm 1.1.1.1 across
WOD: [ Cloud 9 ]
WOD: [ Cloud 9 ]
40 D-unders
20 F Rack Lunges (10/side)
20 Bent over rows
20 P Presses
x 4 Rds
L1-95/65
L2/M-65/45
L3-singles x2, 45/35
15min Cap
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
