WORKOUT OF THE DAY:
STRENGTH: B Squat 90-95% of 1rm 220.127.116.11 across
Pull-ups, ME set after each set of B Squats
Note- the effort should go B Squat, immediately into ME strict Pull-ups, then rest 1.5-2mins before next set of squats
WOD: [ Karen + ]
150 Wall Balls*
*- every break equals 5 burpees post completion of Karen, time is total time for Karen (note time) + total time after burpees are complete.