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Wednesday 6.29.16

28
Jun

Wednesday 6.29.16

WORKOUT OF THE DAY:

STRENGTH:Option 1-
3-4 Strict- HSPU OTMEM x 10min, add deficit if needed
Option 2-
Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min

WOD: [ Laser ]

4 Hang P Cleans
5 Burpees
x 6 Rds

10min Cap

L1-205/145
L2/M-135/95
L3-95/65