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Wednesday 6.5.13

4
Jun

Wednesday 6.5.13

Be sure to Sign Up for the CF EXP Summer Smackdown!

Welcome to EXP! Elements Class 6.3.13


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WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Smackdown ]

With a partner, complete the following for time in any order:

400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (50)
4 Prowler Down & Backs (230/140)
200 Sit Ups

*Row 500m between each task (250m/partner)

Buy-out: None.

Post scores to comment box below.

 

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