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Wednesday 7.10.13

9
Jul

Wednesday 7.10.13

CrossFit – “Defining Functional Movements” with Todd Widman

Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE!

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WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Sandro ]

2 mile Run
100 Sit Ups
75 Box Jumps
50 Cal Row

Buy-out: None.

Competitor’s Notes:
Rest Day. 30 min Mobility.

Post scores to comment box below.

 

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