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Wednesday 7.31.13

30
Jul

Wednesday 7.31.13

Coach Matt Ettinger will be hosting a 3 Part Nutrition Seminar

Wednesday Nights 7:30-8:30pm

August 7th, 14th & 21st

Seminar Topics:
1. Aug 7th: Preventing Chronic Disease
2. Aug 14th: 10 Things You Should Know About The Food Industry
3. Aug 21st: Eating to Maximize Performance

Each seminar will be $15 or $30 for all three!
You can sign up HERE (click on Upcoming events)

Workshop is open to the public so bring a friend!
Email Matt@CrossFitEXP.com with any questions

What is “High Intensity?”

Reminders:

  • Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
  • Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout

 

………………………………

WORKOUT Of the DAY:

Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ High Intensity ]

Complete the following Solo-

10 min AMRAP:
10 MB sit ups (20/14)
10 Wall Balls (20/14 o 10′)

Rest 3 minutes then-

10 min AMRAP:
250m Row
10 Burpees

Buy-out:
20 min Mobility

Competitor’s Notes: Rest Day. 40 min Mobility.
7am Saturday morning Competitor’s WODS start next Saturday 8.3.13

Post scores to comment box below.

 

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