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Wednesday 8.20.14

19
Aug

Wednesday 8.20.14

Lydia showing the girls how it's done!

WORKOUT Of the DAY:

STRENGTH: None.

WOD: [ Kram ]

Team of 3:
Each teammate must complete each task. Team cannot rotate until everyone has completed their task.

50 Push Ups
75 KBS (53/36)
1K Row
x2 Rds

Team Training: Active recovery day.

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