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Wednesday 9.24.14

23
Sep

Wednesday 9.24.14

Check out our updated and nicely organized wall!

WORKOUT Of the DAY:

STRENGTH: None

WOD: [ Deck of Cards ]

In a Team of 4 complete the following:

Hearts= KB Swing

Diamonds= Goblet squat w/ KB

Spades= V-up

Clubs= Box J

Joker= Row 1,000m

Team Training: Active recovery day.

Post scores in comments below.

 

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