Skill: Double Unders Make 3 attempts at setting a max double under PR. 5 min CAP WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men) Sumo Deadlift High Pull (SDHP) (55lb bar women/75lb men) Box Jump (20″ box for all) Push-Press (55lb bar women/75lb men) Row (for calories/or Knees to Elbows if rower not available) 1 round...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
