CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 18, 2011

Wednesday – 1.19.11

January 18, 20110
Skill: Double Unders Make 3 attempts at setting a max double under PR. 5 min CAP WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men) Sumo Deadlift High Pull (SDHP) (55lb bar women/75lb men) Box Jump (20″ box for all) Push-Press (55lb bar women/75lb men) Row (for calories/or Knees to Elbows if rower not available) 1 round...
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