Welcome Elements Crew! Some cues for today’s KB Clean & Jerk- Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: 2 FS + 2 Push Jerk x 5 sets on 3 minutes WOD: [ All about the Bell ] 12 minute AMRAP...Read More
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