WORKOUT OF THE DAY: STRENGTH: 4 way Monster Walk x 4 sets SS w/ME hanging L-Sit or Knee Raise x 4 sets WOD: [ 1 Min Drills ] 1 min Row (Cals) 1min Sit-ups 1min Russian Swing (70/53) 1min D-unders 1min Rest x 4 rds Core Buy-Out: 3 x 45sec side plank/ side, 50 sec...Read More
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