WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD:(Dragon) 15min Amrap- 10/7 push-ups 10 KB Swings 10 KB Goblet squat cleans L1- Dip, 53/35 L2/M- 44/26 L3- 35/ 18 ...Read More
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