WORKOUT OF THE DAY STRENGTH: L-sit on Paralettes Holds 5 sets of Max effort Hold on 2mins WOD: (Puff Power) 10 Push-ups/ HSPUs 10 Box Jumps 12 KB Swings 14min AMRAP L1- 10 HSPUs (deficite if wanted), 30/24, 80/62 L2- Push-up, 24/20, 53/35 L3- Knee, 20/14, 35/18 at the 16min Mark Plank Crankers 1min plank :30sec Side...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
