**Reminder: Post Holiday Schedule NO 5:15AM OR 6:40AM classes. ALL other classes are on. WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3.3 building WOD: (Fat pants on and ready!) 1.2.3.4.5.6.7…. Power Clean and Jerk 5 pull-ups (CTB/ BW/ Jump) 10 Pistols after each Round 13min AMRAP L1- 185/135 L2- 135/95, Alt. KB Goblet Lunges (53/35) L3- 95/65,...Read More
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