WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 WOD: (Hang on!) 50 F Squats 50 Push-ups 50 Hang Power Cleans 50 P Press 25 F Squats 25 Push-ups 25 Hang Power Cleans 25 P Press L1- 75/55 L2- 65/45, incline Push-ups L3- 55/ 35, knees 18min CapRead More
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