WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3.3 WOD: (Magic 8 ball) 8 B Squats8 Burpees8 TTBs x 8min AMRAP L1- 205/135, 4/3 Bar M-upsL2- 135/95L3- 75/45, Knee raise at the 11min Mark Plank Crankers1min Plank30sec side hold30sec other side30sec superman30sec restx 3 Rds 20minsRead More
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