WORKOUT OF THE DAY STRENGTH: Box Squats 3.3.3.3.3 -choose a target (16-20″”) that makes your thighs parallel to the ground, no lower. WOD: (Yes, we have a strength on Thursday) 20min Partner AMRAP, only 1 person works at a time 30/21 Cal Row 30 SB Step-ups 30 TTBs L1- 60/40#, 24/20″”, TTBs L2- 40/20#, 20″”, 2...Read More
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