WORKOUT OF THE DAY STRENGTH: M-ups 1-2 reps OTMEM x 10mins If no M-up, choose Dip version--Strict-Kip-Transition+ dip out+negative-Matadore Dip 6-8/min-Bench Dips 6-8 / min WOD: (“DT”) 12 DLs9 Hang Power Cleans6 Push Jerksx 5 Rds L1- 155/105L2- 115/80L3- 75/45 12min Cap Read More
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