WORKOUT OF THE DAY STRENGTH: Pausing F Squat 5.5.5.5.5, w/ 3 sec pause at bottom of each rep WOD: (So sore!) 1min ME DB Squat Cleans 1min Rest 1min ME Cals A Bike/ Row 1min Rest x 4 Rds L1- 50/35 L2- 35/25 L3- 20/12 16minsRead More
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