WORKOUT OF THE DAY STRENGTH: Back Squat 5.5.5.5. building WOD: (Opens Wod 16.5) 21-18-15-12-9-6-3 Thruster Bar Facing Burpee 18min Cap L1- 95/65 L2- 75/55 L3- Start at 18, 45/25, squat Thrusts 18minsRead More
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