WORKOUT OF THE DAY STRENGTH: Push Press 5.5.5.5.5 across Or HSPUs ME on 2mins x 6 sets WOD: (By 2’s…) 12min AMRAP2,4,6,8,10,12, 14,16….. DB P JerksTTBsDB Lunges L1- 50/35L2- 35/20, Knee to elbowL3- 20/12, knee raise, bodyweight lunges Buy Out3 sets Band Tricep Pressdowns 15 reps on 2mins,Mobility between setsRead More
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