CALL US: (978) 537-4200 | EMAIL US

Friday 02.08.2019

7
Feb

Friday 02.08.2019

WORKOUT OF THE DAY

STRENGTH: Push Press 5.5.5.5.5 across

Or

HSPUs ME on 2mins x 6 sets

WOD: (By 2’s…)

12min AMRAP
2,4,6,8,10,12, 14,16…..

DB P Jerks
TTBs
DB Lunges

L1- 50/35
L2- 35/20, Knee to elbow
L3- 20/12, knee raise, bodyweight lunges

Buy Out
3 sets Band Tricep Pressdowns 15 reps on 2mins,
Mobility between sets