WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Hanging with the team)
30min Team Amrap
10 SandBag Get-ups
20 Hang Power Cleans
30 Cals Bike
L1- 60/40, 155/105
L2- 40/20, 115/80
L2- 20/ 2 x lunge, 85/45
The 2019 OPEN season can officially start now because EXP has SHIRTS for it! 
Head on over to the link below to pre-order yours by this SUNDAY 2/10 to guarantee you get the size you want!
