WORKOUT OF THE DAY STRENGTH: 6-8 Reps OTMEM x 10mins – Bench Dip – Matador Dips -Weighted matadore Dip WOD ( Powering through) 10 Power Snatches 15 Pull-ups 45 D-unders x 4 Rds At the 15min Mark, start the buyout- 3 sets of 15 reps DB overhead Tricep extensions, on 2mins with mobility between L1- 95/65,...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
