TONIGHT’S 6:30PM CLASS HAS BEEN CANCELLED DUE TO WEATHER! WORKOUT OF THE DAY STRENGTH: Front Squat 3.3.3.3. Building WOD: (Don’t sandbag the workout!) 10/7 Cal Bike15 yard SandBag Walking Lunges15 Back Squats15 yard Bear Crawl with SandBag x 20min AMRAP L1-60/40L2- 40/20L3- 20/ BW 20minsRead More
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