WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3.3 buiilding Superset with 4 way Monster Walks (15 steps forwards 15 steps backwards) 15 steps L 15 steps R) WOD: ( Boxing with the Champ) 2min Drills Row Burpee Air Squat Rest x 3 Rds 24minsRead More
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