WORKOUT OF THE DAY STRENGTH: OHS 5.4.3.2.1.1.1. Or OHS 5.5.5.5.5.5 WOD (Opens 18.2) For Time (12min Cap) 1-2-3-4-5-6-7-8-9-10 DB squats Burpee over DBs* L1- 50/35, “Bar”facing burpees L2- 35/20, Burpee over 1 DB L3- 20/12, squat thrust in place. 12min CapRead More
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