WORKOUT OF THE DAY STRENGTH: Back Squat 5.4.3.2.1 building Or Back Squat 5.5.5.5.5 building WOD: (Beat the clock) 10 Hang Squat Cleans30 D-unders 10min AMRAP L1- 95/65L2- 75/55, 1/2 attemptsL3- 55/35, 2 x singles 10mins Group MobilityRead More
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