WORKOUT OF THE DAY STRENGTH: Bench Press 5.4.3.2.1 building Or Bench Press 5.5.5.5.5 building WOD: (Century) Partner Wod 100 Cal Row 100 Dips 100 Cal Bike 100 Push-ups Individual Wod- 50 Cal Row 30 Dips 50 Cal Bike 50 Push-ups 25 Cal Row 15 Dips 25 Cal Bike 25 Push-ups L1- ring/ Matadore Dips, Toe Push-ups L2-...Read More
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