WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3.3.3 building WOD: (Watching the clock) 2min Round, 1.5min Round, 1min Round, 30sec Round- BikeStrict Pull-upsHollow RockRest -Score is Total Reps per Round of bike+pull-up+Hollow Rocks20mins L1- RxL2- Jump Negative/ Banded Pull-upsL3- Ring RowsRead More
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