Call us: 978-537-4200
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Visiting AthleteTry a free class
Call us: 978-537-4200
Call us Text us Drop in Pricing
Visiting AthleteTry a free class

Day

March 29, 2019

Saturday 03.30.2019

March 29, 20190
 WORKOUT OF THE DAY STRENGTH: NONE WOD: (Back at it) 1000m/750m Row100 D-unders25 TTBs 800m/600m Row80 D-unders20 TTBs 600m/500m Row60 D-unders15 TTBs 400m/300m Row40 D-unders10 TTBs 200m/150m Row20 D-unders5 TTBs 35min CAP L1- RxL2- 1/2 D-unders, knees to chestL3- Row intervals (500/400/300/200/100), Singles, V-ups -Bike Conversions- Bike 1.5/1mile, 1/.8 miles, .8/.6miles, .6/.4miles, .4/.3miles Run Conversions-...
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