WORKOUT OF THE DAY STRENGTH:Split Jerk 5.5.5.5.5.5.5. building or Strict Press 8.8.8.8.8.8.8.8 building WOD: (Press it out…) 10 Thrusters5/3 Ring M-ups 8 Rds 15min Cap L1(Rx)- 75/55L2 (Scaled)- 65/45, 10 Pull-upsL3(Scaled)- 45/25, 10 Jumping Pull-upsRead More
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