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Tuesday 04.09.2019

8
Apr

Tuesday 04.09.2019

 

WORKOUT OF THE DAY

STRENGTH:Split Jerk 5.5.5.5.5.5.5. building

or

Strict Press 8.8.8.8.8.8.8.8 building

WOD: (Press it out…)

10 Thrusters
5/3 Ring M-ups


8 Rds

15min Cap

L1(Rx)- 75/55
L2 (Scaled)- 65/45, 10 Pull-ups
L3(Scaled)- 45/25, 10 Jumping Pull-ups