WORKOUT OF THE DAY STRENGTH:Hang Snatch 3.3.3.3.3.3.3 building Or Overhead Squat 3.3.3.3.3.3.3 building WOD: ( Nancy) 5 Rds-400m Run15 Overhead squats L1 (Rx)-400m, 95/65L2(Scale)-300m, 65/45L3(Scale)-200m or .5/.4mile bike, F Squat 65/45, 16min CapRead More
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