WORKOUT OF THE DAY STRENGTH: Clean Complex (all squats)-Hi hang Clean (pockets)Hang Clean (@ knees)FloorBuild over 7 sets Or Front Squat 5.5.5.5.5.5.5(3 warm-up sets, 4 sets across)-Goal is old 5rm score for 4 working sets WOD: (Let’s get it!) 5 Hang Power Cleans7 Front Squats9 Burpees 11min AMRAP L1(Rx)- 205/ 145L2 (Scaled)- 155/105L3- 65/45 11minsRead More
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