WORKOUT OF THE DAY STRENGTH: Snatch Complex (all squats)-Hi hang Snatch (pockets)Hang Snatch (@ knees)FloorBuild over 7 sets Or Overhead Squat5.5.5.5.5.5.5 (3 warm-up sets, 4 sets across)-Goal is old 5rm score from week 1 testing for 4 working sets WOD: (Mix it up.) 6/3 Bar M-ups12 Power Snatches18 Back Squats 12min AMRAP L1 (Rx)- 95/65L2(Scaled)-12...Read More
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