WORKOUT OF THE DAY STRENGTH:Split Jerk 5.4.3.2.1.1.1 Or Shoulder Press 5.4.3.2.1.1.1 WOD: (Head to toes) 10/7 Cal A Bike 12 Toes To Bars14 Box Jumps 16min AMRAP Rx- 30/24S1- 24/20, knee raiseS2- 20/14 Step-up, V-upsRead More
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