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Friday 05.03.2019

2
May

Friday 05.03.2019

WORKOUT OF THE DAY

STRENGTH:Split Jerk 5.4.3.2.1.1.1

Or

Shoulder Press 5.4.3.2.1.1.1

 

WOD: (Head to toes)

10/7 Cal A Bike
12 Toes To Bars
14 Box Jumps

16min AMRAP

Rx- 30/24
S1- 24/20, knee raise
S2- 20/14 Step-up, V-ups