WORKOUT OF THE DAY STRENGTH:3rm Split Jerk (Re-Test#5) Or 5rm Strict Press WOD: (Back it up) 6 Power Jerks12 TTBs12 BB back rack Lunges x 5 rds Rx- 155/105S1- 115/80, KTES2- 75/45, knee raise, Bodyweight lunge 15min Cap Read More
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