WORKOUT OF THE DAY STRENGTH: A- Max 1min weighted Plank B- 4 Way Monster Walks Superset x 3 sets and a 4th set of planks WOD: (The A-Team) 3 person Team 5,000m RowMax Sit-upsTire Drag 150m -switch stations when tire drag completes distance each round -Score is rower time minus (-) sit-up reps (in sec.)...Read More
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