WORKOUT OF THE DAY STRENGTH: 2 Power Snatches OTMEM x 10mins WOD: (And then,…..) Run 800 M (8min Cap) Then in any order:100 Wall Balls80 Push-ups60 Pull-ups 20min Cap Rx-20/14 to 10′, chipper S1-run 3 laps, 80 WB 14/10#, 60 Push upsS2- run 1.5 laps, 50 WB 14/10# to 9′, 50 Knee Push-ups, ring rows ...Read More
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