WORKOUT OF THE STRENGTH: Back Squat10.8.6.4.2 building to 80% with speed (no pause in reps, move fast from the bottom to the top as if you are jumping with the weight), no more. WOD: (Moving on up ) 600m Run (4min cap)36 Toes To Bars36 Kettle Bell Swings400m Run24 TTBs24 KB Swings200m Run12 TTBs12 KBS...Read More
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