Daily Dose: January 25, 2010


Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down)
“Metabolic Meltdown”
Teams of 2-4 will complete each of the following 5 exercises for 1 minute each then take a 1 minute rest.  Repeating for a total of 5 rounds.

  1. Wall Ball (20/10)
  2. KB SDHP (20kg/16kg)
  3. Sit-Up
  4. Burpee
  5. Sprint

Updates & Reminders:

  •  Thank you to all those who attended Nick’s POSE running clinic this Saturday.  Start putting what you learned to practice and get outside for some fresh air, sunshine and POSE running.
  • The half-way Nutrition Accelerator Challenge weigh-ins on Saturday proved that following the 28-day challenge program and eating Paleo really works.  I took a quick sneak through the weigh-in results and was blown away by some of your successes thus far.  Double digit loses over just two weeks and a lot of people in the high single digits.  Keep up the great work!
  • FitCamp Adventure Series: Indoor Rock Climbing at Central Rock in Worcester. Sunday, January 31st from 3-6pm. Already 20 spots filled up and only a few left. Learn more and reserve your spot by e-mailing [email protected]