Daily Dose: January 22, 2010


Today’s Workout: (not including warm-up, strength/skill sets, core/cardio and cool-down) 
– 25 Pull-ups
– 50 Deadlifts (135 lbs. for guys, 95 for girls)
– 50 Push-ups
– 50 Box Jumps (24″ guys, 20″ girls)
– 50 Floor Wipers (135 lb men, 95 lb women, per side)
– 50 KB Cleans (36 lb men, 26 lb women, per side)
– 25 Pull-ups 
This workout was named after the movie “300” and it is said that the actors in the movie got their ripped abs from doing this workout a few times per week.  The fastest “Spartan” did this workout in about 18 minutes flat.  Here’s a quick video of Nick going through each of the exercises.  Take a look then let us know what you think by leaving a comment using the link above. 


No, this is not Carlo.

Updates & Reminders: 
›  POSE Running Clinic:  Saturday, January 23rd from 10-1pm. To learn more and to register contact [email protected] 
› Challenge mid-point weigh-ins:  This Saturday from 8am-10am. If you would like to see where you stand after 2 weeks of eating Paleo then stop in for a quick weight check and to touch bases with us! 
› FitCamp Adventure Series:  Indoor Rock Climbing at Central Rock in Worcester.  Sunday, January 31st from 3-6pm.  Already 20 spots filled up and only a few left.  Learn more and reserve your spot by e-mailing [email protected]